Thursday, December 14, 2017

How smoking seriously affects surfing

There many surfers who smoke. If you're passionate about the ocean and the waves, consider quitting cigarettes. You can't imagine what you'll earn. Smoking and...

3 Physical Blocks That Are Stopping You From Surfing Better

The goal to is uncover what aspect of the person’s surfing needs work. Assuming someone knows the basics of surfing and can catch an open...

3 Exercises to Improve Your Pop Up

Getting to your feet cleanly is always key, whether it’s a racy beach break or just a mushy takeoff that reforms into a rippable...

Health Benefits Of Living Close To The Ocean

THE BEST PLACE TO LIVE… Living close to the ocean has amazing health benefits. More studies show an increasing number of people are moving near...

Child Pose Can Alleviate Back and Shoulder Pain and Calm the Mind

https://vimeo.com/156833447 Benefits: – Stretches the upper and lower back, shoulders, glutes, knees and ankles – Relieves anxiety, stress and fatigue – Relaxes the body and calms the mind –...

Boost Morning Surf Sessions with This Delicious Power Breakfast

https://www.youtube.com/watch?v=PM0Zr9S11qc Surfing is a physically demanding sport. Strength, endurance and energy go into each paddle out and every wave caught. For surfers, good nutrition is key to...

The essential surf first-aid handbook

Adam Branoff, MD, grew up in Daytona Beach, Florida, and owned his first surfboard just after kindergarten, so it’s safe to say that the...

How to Make Vegan Banana Ice Cream With Toasted Pistachio and Coconut Shavings

Eating vegan might not be for everyone, but pro surfer Tia Blanco makes it look pretty damn good.  Many question whether eating vegan is the...

These Rainbow Fruit Summer Rolls Are the Perfect Summer Snack

The only bad thing about gorgeous, summer weather? It can crush your appetite. There’s nothing like a little heat to make every kind of...

Get In Paddle Shape With This 28-Minute No Equipment Upper Body & Abs Workout

Lets’s face it: these past couple South swells have likely been a bit of a wake up call in terms of your paddle power. If that’s not...