Thursday, December 14, 2017

How smoking seriously affects surfing

There many surfers who smoke. If you're passionate about the ocean and the waves, consider quitting cigarettes. You can't imagine what you'll earn. Smoking and...

3 Physical Blocks That Are Stopping You From Surfing Better

The goal to is uncover what aspect of the person’s surfing needs work. Assuming someone knows the basics of surfing and can catch an open...

These Rainbow Fruit Summer Rolls Are the Perfect Summer Snack

The only bad thing about gorgeous, summer weather? It can crush your appetite. There’s nothing like a little heat to make every kind of...

3 Exercises to Improve Your Pop Up

Getting to your feet cleanly is always key, whether it’s a racy beach break or just a mushy takeoff that reforms into a rippable...

This Ocean Inspired Smoothie Is Absolute Perfection

Looking for a frozen treat to sip on this weekend? Look no further than this gorgeous, ocean inspired smoothie from the brilliant Lina Saber. The base...

These 4 Healthy Habits Can Seriously Reduce Your Risk of Developing Breast Cancer

The benefits of living a healthy, active lifestyle are apparent. Not only do you look good, but your body feels good. Making healthy choices gives...

Health Benefits Of Living Close To The Ocean

THE BEST PLACE TO LIVE… Living close to the ocean has amazing health benefits. More studies show an increasing number of people are moving near...

Get Rid of Surfer’s Knee Pain

Knee pain…never a good thing. Photo: Shutterstock/DTKUTOO If your Knee Hurts, Your Surfing Hurts What this article will not be is an anatomy lesson. What it...

The best sunscreen for surfing

Sliding off your board, white gloopy streaks, washing off as soon as you get in the sea, misting up your contact lenses… these are...

Build Core Strength With This 10-Minute Crunch-Free Ab Workout

I think most people agree that having a strong core is preferable to having a weak one. Some might base this conclusion on appearance, others...