Tuesday, August 22, 2017

This Ocean Inspired Smoothie Is Absolute Perfection

Looking for a frozen treat to sip on this weekend? Look no further than this gorgeous, ocean inspired smoothie from the brilliant Lina Saber. The base...

How smoking seriously affects surfing

There many surfers who smoke. If you're passionate about the ocean and the waves, consider quitting cigarettes. You can't imagine what you'll earn. Smoking and...

Health Benefits Of Living Close To The Ocean

THE BEST PLACE TO LIVE… Living close to the ocean has amazing health benefits. More studies show an increasing number of people are moving near...

3 Physical Blocks That Are Stopping You From Surfing Better

The goal to is uncover what aspect of the person’s surfing needs work. Assuming someone knows the basics of surfing and can catch an open...

Child Pose Can Alleviate Back and Shoulder Pain and Calm the Mind

https://vimeo.com/156833447 Benefits: – Stretches the upper and lower back, shoulders, glutes, knees and ankles – Relieves anxiety, stress and fatigue – Relaxes the body and calms the mind –...

How to Make the ultimate Coffee Banana Smoothie

Two essential ingredients for a dawn patrol session: a cup of coffee and a banana. The coffee gets you up, moving, and headed to the beach,...

Chocolate and Strawberries; 5 Food Pairings that Provide Serious Nutrients

We often read how certain styles of cooking, or, indeed, going raw, can help us maximize the nutrients we get from our food. Plus,...

4 Reasons Why Surfers Should Strength Train

“Won’t strength training make me bulky and slow?” That’s probably the most commonly asked question we get when it comes to strength training. The truth,...

Boost Morning Surf Sessions with This Delicious Power Breakfast

https://www.youtube.com/watch?v=PM0Zr9S11qc Surfing is a physically demanding sport. Strength, endurance and energy go into each paddle out and every wave caught. For surfers, good nutrition is key to...

3 Exercises to Improve Your Pop Up

Getting to your feet cleanly is always key, whether it’s a racy beach break or just a mushy takeoff that reforms into a rippable...