Thursday, December 14, 2017

How smoking seriously affects surfing

There many surfers who smoke. If you're passionate about the ocean and the waves, consider quitting cigarettes. You can't imagine what you'll earn. Smoking and...

How to be a lifelong surfer

Surfing is great way to keep yourself fit, but like any sport, it can also take its toll on your body. You need to...

Research Indicates Surfing Is Statistically Proven to Bolster Creativity

You probably surf because you love it; it puts you in a good mood, gives you a sense of perspective, and just feels good. New...

3 Exercises to Improve Your Pop Up

Getting to your feet cleanly is always key, whether it’s a racy beach break or just a mushy takeoff that reforms into a rippable...

Get Rid of Surfer’s Knee Pain

Knee pain…never a good thing. Photo: Shutterstock/DTKUTOO If your Knee Hurts, Your Surfing Hurts What this article will not be is an anatomy lesson. What it...

How to Make Vegan Banana Ice Cream With Toasted Pistachio and Coconut Shavings

Eating vegan might not be for everyone, but pro surfer Tia Blanco makes it look pretty damn good.  Many question whether eating vegan is the...

These 4 Healthy Habits Can Seriously Reduce Your Risk of Developing Breast Cancer

The benefits of living a healthy, active lifestyle are apparent. Not only do you look good, but your body feels good. Making healthy choices gives...

What to eat before and after surf

Surf Nutrition is Very Important One of the best decisions any athlete can make is a commitment to make wise nutrition choices. Sports nutrition isn’t...

Get In Paddle Shape With This 28-Minute No Equipment Upper Body & Abs Workout

Lets’s face it: these past couple South swells have likely been a bit of a wake up call in terms of your paddle power. If that’s not...

The best sunscreen for surfing

Sliding off your board, white gloopy streaks, washing off as soon as you get in the sea, misting up your contact lenses… these are...