Thursday, June 29, 2017

How smoking seriously affects surfing

There many surfers who smoke. If you're passionate about the ocean and the waves, consider quitting cigarettes. You can't imagine what you'll earn. Smoking and...

These Rainbow Fruit Summer Rolls Are the Perfect Summer Snack

The only bad thing about gorgeous, summer weather? It can crush your appetite. There’s nothing like a little heat to make every kind of...

What to eat before and after surf

Surf Nutrition is Very Important One of the best decisions any athlete can make is a commitment to make wise nutrition choices. Sports nutrition isn’t...

Boost Morning Surf Sessions with This Delicious Power Breakfast

https://www.youtube.com/watch?v=PM0Zr9S11qc Surfing is a physically demanding sport. Strength, endurance and energy go into each paddle out and every wave caught. For surfers, good nutrition is key to...

3 Exercises to Improve Your Pop Up

Getting to your feet cleanly is always key, whether it’s a racy beach break or just a mushy takeoff that reforms into a rippable...

How to Make Vegan Banana Ice Cream With Toasted Pistachio and Coconut Shavings

Eating vegan might not be for everyone, but pro surfer Tia Blanco makes it look pretty damn good.  Many question whether eating vegan is the...

Kick Monday’s Butt With This 1000 Calorie HIIT Total Body Workout

Photo: Shutterstock. Monday’s are rough. No matter how great the weekend, Monday always comes with a hearty dose of frustration and despair. This week, don’t let...

The essential surf first-aid handbook

Adam Branoff, MD, grew up in Daytona Beach, Florida, and owned his first surfboard just after kindergarten, so it’s safe to say that the...

Child Pose Can Alleviate Back and Shoulder Pain and Calm the Mind

https://vimeo.com/156833447 Benefits: – Stretches the upper and lower back, shoulders, glutes, knees and ankles – Relieves anxiety, stress and fatigue – Relaxes the body and calms the mind –...

This Ocean Inspired Smoothie Is Absolute Perfection

Looking for a frozen treat to sip on this weekend? Look no further than this gorgeous, ocean inspired smoothie from the brilliant Lina Saber. The base...