Wednesday, February 21, 2018

This Ocean Inspired Smoothie Is Absolute Perfection

Looking for a frozen treat to sip on this weekend? Look no further than this gorgeous, ocean inspired smoothie from the brilliant Lina Saber. The base...

How smoking seriously affects surfing

There many surfers who smoke. If you're passionate about the ocean and the waves, consider quitting cigarettes. You can't imagine what you'll earn. Smoking and...

Sleeping Outside from Tonight

4 Reasons Why You Should Start Sleeping Outside Tonight 1. Your internal clock is probably messed up. “By increasing our exposure to sunlight and reducing our...

These 4 Healthy Habits Can Seriously Reduce Your Risk of Developing Breast Cancer

The benefits of living a healthy, active lifestyle are apparent. Not only do you look good, but your body feels good. Making healthy choices gives...

How to be a lifelong surfer

Surfing is great way to keep yourself fit, but like any sport, it can also take its toll on your body. You need to...

Child Pose Can Alleviate Back and Shoulder Pain and Calm the Mind

https://vimeo.com/156833447 Benefits: – Stretches the upper and lower back, shoulders, glutes, knees and ankles – Relieves anxiety, stress and fatigue – Relaxes the body and calms the mind –...

How to Make the ultimate Coffee Banana Smoothie

Two essential ingredients for a dawn patrol session: a cup of coffee and a banana. The coffee gets you up, moving, and headed to the beach,...

3 Exercises to Improve Your Pop Up

Getting to your feet cleanly is always key, whether it’s a racy beach break or just a mushy takeoff that reforms into a rippable...

3 Ways to Improve Your Push-Up

If the squat is the king of lower body exercises, then the push-up is the emperor of upper body movements. In the outdated “body...

3 Healthy Breakfast Ideas

ck of eating the same old thing for breakfast each morning? It’s all too easy to get into a breakfast rut. After all, mornings...