Saturday, October 21, 2017

How smoking seriously affects surfing

There many surfers who smoke. If you're passionate about the ocean and the waves, consider quitting cigarettes. You can't imagine what you'll earn. Smoking and...

3 Physical Blocks That Are Stopping You From Surfing Better

The goal to is uncover what aspect of the person’s surfing needs work. Assuming someone knows the basics of surfing and can catch an open...

These Rainbow Fruit Summer Rolls Are the Perfect Summer Snack

The only bad thing about gorgeous, summer weather? It can crush your appetite. There’s nothing like a little heat to make every kind of...

3 Exercises to Improve Your Pop Up

Getting to your feet cleanly is always key, whether it’s a racy beach break or just a mushy takeoff that reforms into a rippable...

Create Flexibility and Build Strength In Your Surfing With This Lunge Twist Series

All photos by Melody Haas. Surfers tend to have tight backs and hips from the wear and tear of surfing over time. From paddling, to sitting...

These 4 Healthy Habits Can Seriously Reduce Your Risk of Developing Breast Cancer

The benefits of living a healthy, active lifestyle are apparent. Not only do you look good, but your body feels good. Making healthy choices gives...

This Ocean Inspired Smoothie Is Absolute Perfection

Looking for a frozen treat to sip on this weekend? Look no further than this gorgeous, ocean inspired smoothie from the brilliant Lina Saber. The base...

The best sunscreen for surfing

Sliding off your board, white gloopy streaks, washing off as soon as you get in the sea, misting up your contact lenses… these are...

How to Make Vegan Banana Ice Cream With Toasted Pistachio and Coconut Shavings

Eating vegan might not be for everyone, but pro surfer Tia Blanco makes it look pretty damn good.  Many question whether eating vegan is the...

The essential surf first-aid handbook

Adam Branoff, MD, grew up in Daytona Beach, Florida, and owned his first surfboard just after kindergarten, so it’s safe to say that the...