Tuesday, August 22, 2017

This Ocean Inspired Smoothie Is Absolute Perfection

Looking for a frozen treat to sip on this weekend? Look no further than this gorgeous, ocean inspired smoothie from the brilliant Lina Saber. The base...

4 Reasons Why Surfers Should Strength Train

“Won’t strength training make me bulky and slow?” That’s probably the most commonly asked question we get when it comes to strength training. The truth,...

Get In Paddle Shape With This 28-Minute No Equipment Upper Body & Abs Workout

Lets’s face it: these past couple South swells have likely been a bit of a wake up call in terms of your paddle power. If that’s not...

How to be a lifelong surfer

Surfing is great way to keep yourself fit, but like any sport, it can also take its toll on your body. You need to...

5 tips for getting a good night’s sleep

A good night’s sleep is crucial to optimum health — and thus your ability to always play outdoors — because sleep is your body’s...

3 Ways to Improve Your Push-Up

If the squat is the king of lower body exercises, then the push-up is the emperor of upper body movements. In the outdated “body...

Build Core Strength With This 10-Minute Crunch-Free Ab Workout

I think most people agree that having a strong core is preferable to having a weak one. Some might base this conclusion on appearance, others...

These Rainbow Fruit Summer Rolls Are the Perfect Summer Snack

The only bad thing about gorgeous, summer weather? It can crush your appetite. There’s nothing like a little heat to make every kind of...

Full Body Circuit Training for Surfers

Strength training can be pretty intimidating. Walking into the weight room at the gym can be completely daunting, and it can be difficult to know just...

The best sunscreen for surfing

Sliding off your board, white gloopy streaks, washing off as soon as you get in the sea, misting up your contact lenses… these are...