Wednesday, February 21, 2018

Boost Morning Surf Sessions with This Delicious Power Breakfast

https://www.youtube.com/watch?v=PM0Zr9S11qc Surfing is a physically demanding sport. Strength, endurance and energy go into each paddle out and every wave caught. For surfers, good nutrition is key to...

Chocolate and Strawberries; 5 Food Pairings that Provide Serious Nutrients

We often read how certain styles of cooking, or, indeed, going raw, can help us maximize the nutrients we get from our food. Plus,...

Research Indicates Surfing Is Statistically Proven to Bolster Creativity

You probably surf because you love it; it puts you in a good mood, gives you a sense of perspective, and just feels good. New...

These Rainbow Fruit Summer Rolls Are the Perfect Summer Snack

The only bad thing about gorgeous, summer weather? It can crush your appetite. There’s nothing like a little heat to make every kind of...

Get In Paddle Shape With This 28-Minute No Equipment Upper Body & Abs Workout

Lets’s face it: these past couple South swells have likely been a bit of a wake up call in terms of your paddle power. If that’s not...

5 tips for getting a good night’s sleep

A good night’s sleep is crucial to optimum health — and thus your ability to always play outdoors — because sleep is your body’s...

Sleeping Outside from Tonight

4 Reasons Why You Should Start Sleeping Outside Tonight 1. Your internal clock is probably messed up. “By increasing our exposure to sunlight and reducing our...

How to Make Vegan Banana Ice Cream With Toasted Pistachio and Coconut Shavings

Eating vegan might not be for everyone, but pro surfer Tia Blanco makes it look pretty damn good.  Many question whether eating vegan is the...

How to Make the ultimate Coffee Banana Smoothie

Two essential ingredients for a dawn patrol session: a cup of coffee and a banana. The coffee gets you up, moving, and headed to the beach,...

This Ocean Inspired Smoothie Is Absolute Perfection

Looking for a frozen treat to sip on this weekend? Look no further than this gorgeous, ocean inspired smoothie from the brilliant Lina Saber. The base...