Thursday, December 14, 2017

How To Make the Ultimate Post-Surf Peach Smoothie

https://youtu.be/9hTUItlM2xs The problem with most post-workout or post-surf smoothies? They taste like chalky protein powder. Yuck. Well, now you don’t need to settle for anything...

How to be a lifelong surfer

Surfing is great way to keep yourself fit, but like any sport, it can also take its toll on your body. You need to...

The best sunscreen for surfing

Sliding off your board, white gloopy streaks, washing off as soon as you get in the sea, misting up your contact lenses… these are...

Get In Paddle Shape With This 28-Minute No Equipment Upper Body & Abs Workout

Lets’s face it: these past couple South swells have likely been a bit of a wake up call in terms of your paddle power. If that’s not...

5 tips for getting a good night’s sleep

A good night’s sleep is crucial to optimum health — and thus your ability to always play outdoors — because sleep is your body’s...

What It’s Like to Actually Drink Enough Water for 5 Days

Photo: Shutterstock. Unfortunately, on our list of health priorities, hydration tends to fall toward the bottom. Although it’s one of the simplest, most beneficial things we...

Full Body Circuit Training for Surfers

Strength training can be pretty intimidating. Walking into the weight room at the gym can be completely daunting, and it can be difficult to know just...

3 Exercises to Improve Your Pop Up

Getting to your feet cleanly is always key, whether it’s a racy beach break or just a mushy takeoff that reforms into a rippable...

Child Pose Can Alleviate Back and Shoulder Pain and Calm the Mind

https://vimeo.com/156833447 Benefits: – Stretches the upper and lower back, shoulders, glutes, knees and ankles – Relieves anxiety, stress and fatigue – Relaxes the body and calms the mind –...

These Rainbow Fruit Summer Rolls Are the Perfect Summer Snack

The only bad thing about gorgeous, summer weather? It can crush your appetite. There’s nothing like a little heat to make every kind of...