Saturday, October 21, 2017

3 Exercises to Improve Your Pop Up

Getting to your feet cleanly is always key, whether it’s a racy beach break or just a mushy takeoff that reforms into a rippable...

How To Make the Ultimate Post-Surf Peach Smoothie

https://youtu.be/9hTUItlM2xs The problem with most post-workout or post-surf smoothies? They taste like chalky protein powder. Yuck. Well, now you don’t need to settle for anything...

These Rainbow Fruit Summer Rolls Are the Perfect Summer Snack

The only bad thing about gorgeous, summer weather? It can crush your appetite. There’s nothing like a little heat to make every kind of...

Boost Morning Surf Sessions with This Delicious Power Breakfast

https://www.youtube.com/watch?v=PM0Zr9S11qc Surfing is a physically demanding sport. Strength, endurance and energy go into each paddle out and every wave caught. For surfers, good nutrition is key to...

3 Physical Blocks That Are Stopping You From Surfing Better

The goal to is uncover what aspect of the person’s surfing needs work. Assuming someone knows the basics of surfing and can catch an open...

Research Indicates Surfing Is Statistically Proven to Bolster Creativity

You probably surf because you love it; it puts you in a good mood, gives you a sense of perspective, and just feels good. New...

Child Pose Can Alleviate Back and Shoulder Pain and Calm the Mind

https://vimeo.com/156833447 Benefits: – Stretches the upper and lower back, shoulders, glutes, knees and ankles – Relieves anxiety, stress and fatigue – Relaxes the body and calms the mind –...

Chocolate and Strawberries; 5 Food Pairings that Provide Serious Nutrients

We often read how certain styles of cooking, or, indeed, going raw, can help us maximize the nutrients we get from our food. Plus,...

4 Reasons Why Surfers Should Strength Train

“Won’t strength training make me bulky and slow?” That’s probably the most commonly asked question we get when it comes to strength training. The truth,...

Build Core Strength With This 10-Minute Crunch-Free Ab Workout

I think most people agree that having a strong core is preferable to having a weak one. Some might base this conclusion on appearance, others...