Thursday, June 29, 2017

15 superfruits every surfer should eat

What can superfruits do for surfers? What makes it a superfruit? How will they helps perform better? Why should you eat five to nine...

How to Make Vegan Banana Ice Cream With Toasted Pistachio and Coconut Shavings

Eating vegan might not be for everyone, but pro surfer Tia Blanco makes it look pretty damn good.  Many question whether eating vegan is the...

The best sunscreen for surfing

Sliding off your board, white gloopy streaks, washing off as soon as you get in the sea, misting up your contact lenses… these are...

What to eat before and after surf

Surf Nutrition is Very Important One of the best decisions any athlete can make is a commitment to make wise nutrition choices. Sports nutrition isn’t...

Get Rid of Surfer’s Knee Pain

Knee pain…never a good thing. Photo: Shutterstock/DTKUTOO If your Knee Hurts, Your Surfing Hurts What this article will not be is an anatomy lesson. What it...

3 Physical Blocks That Are Stopping You From Surfing Better

The goal to is uncover what aspect of the person’s surfing needs work. Assuming someone knows the basics of surfing and can catch an open...

What It’s Like to Actually Drink Enough Water for 5 Days

Photo: Shutterstock. Unfortunately, on our list of health priorities, hydration tends to fall toward the bottom. Although it’s one of the simplest, most beneficial things we...

How To Make the Ultimate Post-Surf Peach Smoothie

https://youtu.be/9hTUItlM2xs The problem with most post-workout or post-surf smoothies? They taste like chalky protein powder. Yuck. Well, now you don’t need to settle for anything...

How to Make the Ultimate Veggie Burger with Greg Long

n’t no shame in eating plants. None at all. And if you’re not aware, the world’s most decorated big wave surfer, Mr. Greg Long,...

5 tips for getting a good night’s sleep

A good night’s sleep is crucial to optimum health — and thus your ability to always play outdoors — because sleep is your body’s...